The 12 5.704.0

The 12 by The 12 Training & Wellness is a high-intensity interval training (HIIT) fitness program designed to help individuals achieve their fitness goals.

Each workout at The 12 is 45 minutes long, consisting of different exercises targeting various muscle groups.

The 12 incorporates a unique combination of strength training, cardio, and mobility exercises in a group setting, led by experienced trainers.

Yes, the workouts at The 12 are scalable and can be modified to accommodate individuals of all fitness levels, from beginners to advanced athletes.

For optimal results, it is recommended to attend The 12 classes at least 3-5 times per week, complemented with proper nutrition and recovery.

It is recommended to bring a water bottle, towel, and workout gloves, but most equipment needed for the classes will be provided by The 12.

Yes, The 12 offers trial classes for first-time visitors to experience the workout and atmosphere before committing to a membership.

While The 12 does not offer specific nutrition plans, trainers may provide general guidance and tips to help clients make healthier food choices.

Yes, The 12 fosters a strong sense of community among its members through group workouts, challenges, events, and social media engagement.

Yes, members of The 12 have access to progress tracking tools and may receive periodic assessments to monitor their fitness improvements.