The 12 5.704.0

The 12 5.704.0

The 12 Training & Wellness  ❘ Freeware
iOS
out of 12 votes
Latest Version
5.704.0
Safe to install

Download The 12 App today to efficiently plan and schedule your classes. This mobile application offers access to class schedules, allows for class registration, provides information on ongoing promotions, and displays the studio's location and contact details. Additionally, the app conveniently links to our social media pages. Enhance your time management by registering for classes directly from your device. Make the most of this opportunity and download the app today.

Overview

The 12 is a Freeware software in the category Home & Hobby developed by The 12 Training & Wellness.

The latest version of The 12 is 5.704.0, released on 05/25/2024. It was initially added to our database on 05/25/2024.

The 12 runs on the following operating systems: iOS.

Users of The 12 gave it a rating of 3 out of 5 stars.

FAQ

What is The 12 by The 12 Training & Wellness?

The 12 by The 12 Training & Wellness is a high-intensity interval training (HIIT) fitness program designed to help individuals achieve their fitness goals.

How long are the workouts at The 12?

Each workout at The 12 is 45 minutes long, consisting of different exercises targeting various muscle groups.

What makes The 12 different from other fitness programs?

The 12 incorporates a unique combination of strength training, cardio, and mobility exercises in a group setting, led by experienced trainers.

Are the workouts at The 12 suitable for all fitness levels?

Yes, the workouts at The 12 are scalable and can be modified to accommodate individuals of all fitness levels, from beginners to advanced athletes.

How many times a week should I attend The 12 classes?

For optimal results, it is recommended to attend The 12 classes at least 3-5 times per week, complemented with proper nutrition and recovery.

Do I need to bring any equipment to The 12 classes?

It is recommended to bring a water bottle, towel, and workout gloves, but most equipment needed for the classes will be provided by The 12.

Can I try a class at The 12 before committing to a membership?

Yes, The 12 offers trial classes for first-time visitors to experience the workout and atmosphere before committing to a membership.

Is nutrition guidance provided at The 12?

While The 12 does not offer specific nutrition plans, trainers may provide general guidance and tips to help clients make healthier food choices.

Is there a community aspect at The 12?

Yes, The 12 fosters a strong sense of community among its members through group workouts, challenges, events, and social media engagement.

Can I track my progress at The 12?

Yes, members of The 12 have access to progress tracking tools and may receive periodic assessments to monitor their fitness improvements.

Screenshots (Click to view larger)

Related


Full Psycle Fitness

Full Psycle is a remarkable fitness program that offers a comprehensive full-body workout, resulting in significant calorie burn and enhanced core and upper body strength.

INSAND

INSAND Review: Revolutionizing Online Collaboration INSAND by INSAND, Inc. is a cutting-edge software application designed to streamline and enhance online collaboration for businesses and teams.

KS Fitness App

Download the KS Fitness app to conveniently schedule classes and organize your fitness sessions no matter where you are. Through the app, users can make reservations, join waitlists, buy class packages, review their profiles and membership …

MEGA + WELL

The MEGA+WELL mobile app offers a convenient platform for users to reserve MEGAformer classes and WELLness sessions while on the move.

Ra Yoga

Experience the convenience and efficiency of managing your yoga classes with the Ra Yoga App. Available for download today, this mobile App provides a comprehensive platform to plan and schedule your classes effortlessly.

SeaFit Studio

The SeaFit Studio App provides a convenient platform for members to reserve classes remotely. The application offers comprehensive access to class schedules, facilitates sign-ups, showcases current promotions, and supplies contact details …
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

E ezPDFPrintEx
ezPDFPrintEx: Simplifying the PDF Printing Process
P Papyrus-PlugIn-xfa
Streamline Your XFA Forms with Papyrus-PlugIn-xfa
BandiZip BandiZip
BandiZip: A Robust and User-Friendly File Compression Tool
KLS Mail Backup KLS Mail Backup
Reliable and Efficient Mail Backup Solution
Podcast Downloader Podcast Downloader
Streamline Your Listening with Podcast Downloader by VOVSOFT
DoNotSpy78 DoNotSpy78
Protect Your Privacy with DoNotSpy78 by pXc-coding
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!

Latest Updates


Signal 7.59.0

Stay Connected Privately and Securely with Signal Messenger

J-Play App 3.13

Unlock Your Musical Potential with J-Play App

PotPlayer 25.06.25.0

Potplayer: A Versatile Media Player for All Your Entertainment Needs

Couple Photo Frames and Editor 1.0.17

The Couple Photo Editor offers an extensive collection of aesthetically pleasing backgrounds, frames, and stickers tailored for couple-themed images.

Tweak - AI Photo Community 1.7.0

Tweak is a community dedicated to AI-generated photographic content, fostering interaction among creators and enthusiasts alike. AI Community: Members are encouraged to share their AI-created photographs within an active feed.

Digi Pluse | دیجی پلاس 4.7.8

The company ensures same-day courier dispatches following order registration, providing prompt service. It offers comprehensive support across all regions south of Tehran.