5.704.0 Safe to install
Download The 12 App today to efficiently plan and schedule your classes. This mobile application offers access to class schedules, allows for class registration, provides information on ongoing promotions, and displays the studio's location and contact details. Additionally, the app conveniently links to our social media pages. Enhance your time management by registering for classes directly from your device. Make the most of this opportunity and download the app today.
Overview
The 12 is a Freeware software in the category Home & Hobby developed by The 12 Training & Wellness.
The latest version of The 12 is 5.704.0, released on 05/25/2024. It was initially added to our database on 05/25/2024.
The 12 runs on the following operating systems: iOS.
Users of The 12 gave it a rating of 3 out of 5 stars.
FAQ
What is The 12 by The 12 Training & Wellness?
The 12 by The 12 Training & Wellness is a high-intensity interval training (HIIT) fitness program designed to help individuals achieve their fitness goals.
How long are the workouts at The 12?
Each workout at The 12 is 45 minutes long, consisting of different exercises targeting various muscle groups.
What makes The 12 different from other fitness programs?
The 12 incorporates a unique combination of strength training, cardio, and mobility exercises in a group setting, led by experienced trainers.
Are the workouts at The 12 suitable for all fitness levels?
Yes, the workouts at The 12 are scalable and can be modified to accommodate individuals of all fitness levels, from beginners to advanced athletes.
How many times a week should I attend The 12 classes?
For optimal results, it is recommended to attend The 12 classes at least 3-5 times per week, complemented with proper nutrition and recovery.
Do I need to bring any equipment to The 12 classes?
It is recommended to bring a water bottle, towel, and workout gloves, but most equipment needed for the classes will be provided by The 12.
Can I try a class at The 12 before committing to a membership?
Yes, The 12 offers trial classes for first-time visitors to experience the workout and atmosphere before committing to a membership.
Is nutrition guidance provided at The 12?
While The 12 does not offer specific nutrition plans, trainers may provide general guidance and tips to help clients make healthier food choices.
Is there a community aspect at The 12?
Yes, The 12 fosters a strong sense of community among its members through group workouts, challenges, events, and social media engagement.
Can I track my progress at The 12?
Yes, members of The 12 have access to progress tracking tools and may receive periodic assessments to monitor their fitness improvements.
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